BOOK A SOMATIC SESSION
Book your session with Kayla by clicking the button below, which will re-direct you to our booking platform.
Our session will be…
Personalized
Not only will we build a thorough understanding of your nervous systems baseline, but we will also stay open to it’s dynamic, ever-evolving needs. Each session provides an opportunity to tune in deeply, and give permission to every emotion, every need, and every part of you that wants to be there. With that in mind, we can gently explore a range of techniques that can help you feel resourced (able to find a “rested and connected” state of being), even when things feel tough.
C0-Creative
What does your body need in this moment to experience a feeling of safety?
You are the expert when it comes to your own body.
Providing suggestions and invitations is the small part I have to play in the healing journey that you will ultimately design.
Integrative
I will provide you with the tools and resources you need to continue your healing outside of our session space. Integration of the transformative techniques you will learn in session into your daily life is the most important part of this work.
How you’ll feel
Ready to meet life’s demands with grace, openness, and curiosity.
FAQs
How is somatic work different from traditional talk therapy?
While talk therapy focuses on processing thoughts and emotions through conversation, somatic work incorporates the body as an active participant in the healing process. It is a non-clinical approach that helps address patterns and responses that live below conscious awareness, often rooted in the nervous system.
What kind of issues can somatic work help with?
Somatic work is particularly effective for stress, anxiety, trauma, burnout, chronic health issues, relationship struggles, and general feelings of being "stuck." It can also support personal growth, resilience, and emotional regulation.
How long does it take to see results?
Every person’s journey is different, but many clients report feeling shifts after just a few sessions. Building resilience and reprogramming the nervous system is a process, and consistency often leads to the most lasting change.
Do I need to have experience with somatic practices to start?
Not at all! Somatic work is accessible for everyone, no matter your experience level. Sessions are tailored to your unique needs, and we always move at a pace that feels safe and comfortable for you.
Is somatic work backed by science?
Yes! Somatic work is rooted in neuroscience and the study of the nervous system. It’s informed by research into how stress, trauma, and emotions are stored in the body and how these patterns can be reshaped.
What should I wear or prepare for a session?
Wear something comfortable that allows you to move freely. There’s no need to prepare anything in advance—just show up as you are!
Can somatic work help if I don’t have “trauma”?
Absolutely! While somatic work is often used to address trauma, it’s equally valuable for anyone navigating stress, life transitions, or a desire for greater self-awareness and emotional balance.